આપણા વજન મુજબ દિવસમાં કેટલુ પાણી પીવું જોઇએ? જાણો આયુર્વેદના એક્સપર્ટે શું સલાહ આપે છે …
આરોગ્ય માટે પાણી ખૂબ જ જરૂરી છે. જ્યારે શરીરમાં તેની માત્રા વધુ હોય છે, ત્યારે શરીર સ્વસ્થ રહે છે અને જ્યારે શરીરમાં તેની માત્રા ઓછી થાય છે, ત્યારે શરીર રોગોથી ઘેરાય છે. અમને દરરોજ ઓછામાં ઓછું 2 લિટર પાણી પીવાની સલાહ આપવામાં આવે છે. રોજ યોગ્ય માત્રામાં પાણી પીવાથી શરીરનું મેટાબોલિઝમ જળવાઈ રહે છે અને ભૂખ પણ કાબૂમાં રહે છે.
વધુ પાણી પીવાથી ત્વચા પર એક અલગ પ્રકારની ચમક પણ આવે છે. પરંતુ ડોકટરો કહે છે કે આપણે આપણા વજન પ્રમાણે પાણી પીવું જોઈએ. આનાથી શરીર સ્વસ્થ રહે છે અને તેને દરેક પ્રકારની બીમારીઓથી બચાવે છે. વજન પ્રમાણે પાણી પીવાની ફોર્મ્યુલા પણ ખૂબ જ સરળ છે. આવો અમે તમને આ ફોર્મ્યુલાનો ફંડા જણાવીએ.
વજન પ્રમાણે પાણી પીવાનું સૂત્ર
પહેલા તમારું વજન માપો. વજન માપ્યા પછી, તેને 30 વડે વિભાજીત કરો. જે નંબર આવશે તે તમારા પીવાના પાણીની ગણતરી છે. ઉદાહરણ તરીકે, જો તમારું વજન 60 કિલો છે. 60 ને 30 વડે ભાગવાથી 2 મળે છે. આનો અર્થ એ છે કે તમારે સ્વસ્થ રહેવા માટે દરરોજ 2 લિટર પાણી પીવું જોઈએ.
આ ફોર્મ્યુલા વજન ઘટાડવામાં ફાયદાકારક છે
સ્વાસ્થ્ય વિશેષજ્ઞોના મતે જો તમે યોગ્ય માત્રામાં પાણી પીશો તો તે તમને વજન ઘટાડવામાં પણ મદદ કરશે. પાણીમાં કેલરી હોતી નથી. એટલે કે તમે જેટલું વધુ પાણી પીશો તેટલું ઓછું વજન ઘટશે અને શરીર હાઈડ્રેટ રહેશે.
કામ પાણીની જરૂરિયાત પર આધાર રાખે છે
જ્યારે વ્યક્તિ કામ કરે છે ત્યારે તેમાં આપણી ઉર્જા વપરાય છે. આ ઉર્જાનો વપરાશ કરવાથી આપણા શરીરમાં પાણીની કમી દૂર થાય છે. બીજી બાજુ, જો કોઈ વ્યક્તિ ખાલી બેઠું હોય અને કોઈ કામ ન કરી રહ્યો હોય, તો આટલી ઉર્જાનો બગાડ નહીં થાય અને પાણીની અછત પણ નહીં આવે. એટલા માટે તમારે તમારા કામને જોઈને પાણીનું સેવન કરવું જોઈએ. જો તમે સખત મહેનત કરો છો તો તો દરરોજ 10 થી 15 ગ્લાસ પાણી પીવો, જ્યારે જો તમે વધારે કામ ન કરતા હોવ તો 6 ગ્લાસ પાણીમાં પણ તમારી રોજની જરૂરિયાત પૂરી થઈ જશે.
કસરત અને ખાવાના અડધા કલાક પહેલા પાણી પીવો
આખા દિવસ દરમિયાન વજન પ્રમાણે પૂરતું પાણી પીવાનું ધ્યાન રાખો, જો તમે કસરત કરતા હોવ તો દર અડધા કલાકે ઓછામાં ઓછું એક ગ્લાસ પાણી પીવો. તેનું કારણ એ છે કે કસરતને કારણે પરસેવો થાય છે અને શરીરમાં પાણીની ઉણપ છે. ખોરાક ખાતા પહેલા અડધો લિટર પાણી પીવો. આનો ફાયદો એ થશે કે તમને ભૂખ ઓછી લાગશે. ધ્યાન રાખો કે તરસ ન લાગે ત્યારે પણ પાણી પીવો. આખો દિવસ થોડું થોડું પાણી પીતા રહો.
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